早安,今天是半封城的第五天😂
不知道大家今天有什麼計畫。但最好的計畫應該就是一直待在家吧😅
所以利用一點點的時間做點居家運動吧！
1. 高抬腿跑
2. 深蹲
3. 側平板支撐（左 / 右）
4. 背部伸展
5. 超人划船
6. 波比跳
每一組運動持續30秒，10秒鐘休息！
連續做3-4組
只會花大約15分鐘！加油😁
Good morning 🌞
What's you plan today ? I guess nothing we can really do 😅.
Stay home and stay safe are the best way to spend your day. I'm the meanwhile do some body weight workout 🏋🏻♀️.
1. High Knee run
2. Squat
3 Left / Right side Plank
4. Back extension
5. Superman Row
6. Burpee
Each exercise 30 seconds / 10 second rest.
Repeat 3-4 rounds
It will only take you around 15 mins.
Enjoy 🏋🏻♀️
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F1 Recreation : www.f1-recreation.com.sg/(Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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